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Black-Published Author

Neurodiversity-Affirming Support: A Counseling Practice for Neurodivergent Individuals | (ADHD/ Autism)

Acknowledge and Embrace Your Unique Brain

For many people, navigating a world built for neurotypical brains can be a source of frustration, anxiety, and misunderstanding. We believe that neurodiversity is a natural and valuable form of human variation. Our counseling practice is a safe space where you can explore your unique experiences, challenges, and strengths without judgment. We don't aim to "fix" you; we partner with you to help you thrive as your authentic self.

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Black-Published Author

Specialized Support for Specific Conditions
Attention-Deficit/Hyperactivity Disorder (ADHD)

Living with ADHD can feel like being in a constant battle with your own brain. You may struggle with executive functions like planning and organization, experience intense emotional dysregulation, and grapple with feelings of low self-worth. Our counseling helps you to:

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  • Understand and work with your unique executive function style.

  • Develop effective strategies for time management, task initiation, and organization.

  • Manage emotional volatility and impulsivity.

  • Challenge negative self-talk and build a positive self-concept.

Autism

For autistic individuals, navigating social expectations, sensory overload, and the emotional exhaustion of "masking" can be incredibly draining. We provide a space for you to unmask and be yourself. Our support for autistic individuals focuses on:

 

  • Identifying and managing sensory sensitivities and overwhelm.

  • Processing the emotional toll of societal expectations and past traumas.

  • Developing and practicing social communication skills in a way that feels authentic to you.

  • Building self-advocacy skills and embracing your unique way of experiencing the world.

Black-Published Author

Sensory Processing Disorder (SPD)

Sensory Processing Disorder is not officially recognized in the DSM-5 as a standalone condition, but the challenges are very real. Whether you are over-responsive or under-responsive to sensory input, it can significantly impact your daily life, leading to anxiety, meltdowns, and avoidance behaviors. We can help you:

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  • Identify and understand your unique sensory profile and triggers.

  • Develop practical strategies to regulate your nervous system in overwhelming situations.

  • Create a more sensory-friendly home and work environment.

  • Learn coping skills to manage emotional responses to sensory input.


A Path to Thriving


Our goal is to help you move from a place of surviving to a place of thriving. We provide a collaborative partnership where you can gain insight, build practical skills, and develop self-acceptance. By working together, we can help you harness your strengths and create a life that feels more manageable, joyful, and authentic to who you are.
ee if we are the right fit for you.

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