Overcome Anxiety & Depression: Expert Therapy for Anxiety and Depression
Find lasting relief from generalized anxiety, panic attacks, and chronic depression. We offer evidence-based treatments like CBT, DBT, ACT, and Brainspotting therapy.
For many people, navigating a world built for neurotypical brains can be a source of frustration, anxiety, and misunderstanding. We believe that neurodiversity is a natural and valuable form of human variation. Our counseling practice is a safe space where you can explore your unique experiences, challenges, and strengths without judgment. We don't aim to "fix" you; we partner with you to help you thrive as your authentic self.
Our Advanced Treatment Modalities
We believe in a diverse toolkit to address the complex nature of anxiety and mood disorders. Our highly trained clinicians offer the following specialized therapeutic approaches:
Therapy Modality | Core Focus & How it Helps |
|---|---|
Brainspotting (BSP) | A powerful, cutting-edge, brain-body trauma and stress-release method. It helps directly access and process unprocessed trauma and deeply-held negative emotional responses often underlying severe anxiety and depression. |
Acceptance and Commitment Therapy (ACT) | Focuses on psychological flexibility. We help you clarify your core values and commit to taking action aligned with those values, even in the presence of difficult thoughts and feelings. |
Dialectical Behavior Therapy (DBT) | Excellent for managing intense, overwhelming emotions. DBT teaches essential skills in Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness to stabilize mood and reduce reactivity. |
Cognitive Behavioral Therapy (CBT) | The gold standard for anxiety and depression. We help you identify and change the negative thought patterns and behaviors that fuel your symptoms, providing practical, immediate coping strategies. |
Break Free from Overwhelm and Sadness.
If you are constantly battling overwhelming anxiety, feeling the weight of depression, or struggling with persistent feelings of sadness and hopelessness, you don't have to manage it alone. At Fowler and Tidwell Counseling, we provide a compassionate and results-oriented approach to mental health treatment. Our licensed anxiety therapists and depression counselors specialize in helping you identify the root causes of your distress, develop powerful coping mechanisms, and reclaim your sense of peace and joy.
Searching for a "therapist for anxiety near me" or "depression treatment center" that offers more than just talk therapy? Our practice is dedicated to utilizing cutting-edge, evidence-based treatments tailored to your unique needs.
We Treat a Range of Anxiety and Mood Issues
Take the Next Step Towards Healing
We provide specialized support for:
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Generalized Anxiety Disorder (GAD)
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Social Anxiety and Panic Attacks
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Major Depressive Disorder (MDD)
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Chronic Depression and Dysthymia
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Post-Traumatic Stress Disorder (PTSD) symptoms related to mood
Your journey to feeling better starts with a simple, confidential conversation.
Don't let anxiety and depression control your life any longer. Contact Fowler and Tidwell Counseling to schedule an initial consultation and start working with a specialized counselor who understands that lasting relief is possible.