The Holistic Stress Toolkit

7-Day Guide to Calmer Living

A gentle, structured worksheet designed to help you reduce daily stress by caring for your mind, body, and lifestyle—without overwhelm. This 7-day toolkit guides you through practical coping skills, nervous-system-friendly movement, and simple nourishment practices to help you feel more balanced and grounded throughout your week.

What to expect:

• A simple 7-day plan focused on stress awareness, regulation, and self-compassion

• Easy, realistic practices you can integrate into everyday life

• A holistic approach that supports emotional, physical, and mental well-being