Your Brain's Emergency Kit

Understanding the 5 Crisis Responses

This worksheet helps you recognize how your brain and body respond to stress or perceived danger—so you can respond with awareness instead of self-judgment. Learn to identify the Fight, Flight, Freeze, Fawn, and Flop responses and use practical grounding tools to regain a sense of safety and control in real time.

What to expect:

• Clear explanations of each stress response and how it may show up for you

• Body-based, real-time tools to calm your nervous system

• Validation and insight that reduce shame and increase self-understanding