Your Stress Style is...
The Driven Doer
You get things done, and stress often shows up as never being finished. Your strength is follow-through. The work is letting "enough" count.
5 small practices to try this week
1.
Choose a set number of tasks this week to call "done enough," and notice what happens to your stress.
2.
End each workday with a hard stop. Write down tomorrow's top three, then close the laptop.
3.
Take five minutes away from the screen between big tasks before starting the next one.
4
Keep a "done" list next to your to-do list, so finished work counts too.
5.
Schedule one unproductive hour this week. No goal, no outcome, just time.
Almost everything will work again if you unplug it for a few minutes, including you.
Anne Lamott
If you’re in crisis or thinking about suicide, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or chat at 988lifeline.org. It’s free, confidential, and available 24/7. If you’re in immediate danger, call 911.