The thing nobody tells you about burnout is that sometimes it shows up when things finally slow down. This past summer, I was looking forward to a break from the constant cycle of classes, internship hours, assignments, and responsibilities. Instead of feeling refreshed, I found myself spending days on the couch watching TV, scrolling through my phone, and doing what my generation jokingly calls "rotting." What surprised me most wasn't the lack of productivity—it was the guilt. I kept...