It started with a lunch invitation. Ten years ago, Jane Fowler and I were coworkers at a private practice, slated to help open a second location. We were colleagues, acquaintances really, but we weren't yet partners. One afternoon, Jane asked me to lunch. I expected a strategy meeting about our employer's new office. Instead, she looked me in the eye and presented an idea that stopped me in my tracks: "We can do this ourselves." I was shocked. Becoming a business owner was not in my purview;...

For two decades, I’ve had the privilege of working with countless individuals—from high-powered executives to dedicated parents—all striving to be more efficient and effective in their lives. And in the present day, there’s a new challenge that keeps surfacing, a silent but significant drain on us to live out our best lives: digital fatigue. You […]

After nearly 20 years in the field of mental health, I’ve seen firsthand that effective therapy must be a deeply personal journey. It’s a story told between two people, and for that story to lead to true healing, the teller needs to feel seen, heard, and understood on multiple levels. This is the heart of […]