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In a world where social media filters and airbrushed magazine covers define beauty, the pressure to achieve a “perfect” body is everywhere. From Hollywood celebrities to influencers on TikTok, we’re constantly bombarded with images of unattainable beauty standards. But behind the curated feeds and flawless selfies, many people are silently battling eating disorders, particularly anorexia […]

Have you ever had a thought that sticks in your mind? It was always there, in the forefront of your mind or even lingering in the background, no matter what you were doing. Maybe the thought was about something embarrassing that you did, a regret of the past, or concerns about a current situation that […]

One of the most common questions that one partner will ask me in the first session of couple’s therapy is whether I think they need therapy. This one-sided skepticism is something I have grown used to as a therapist. Unless there is a major crisis or betrayal threatening the stability of a relationship, one partner […]

Self-esteem can feel like a rollercoaster—some days you’re on top of the world, and other days, self-doubt creeps in like an unexpected Texas storm. If you’ve ever felt like you’re not good enough, comparing yourself to others on social media, or struggling to shake that inner critic, you’re not alone. Here in Houston, where everything […]

In 2014, Brigid Shulte introduced the concept of “time confetti” to describe the splintering of our days into smaller and smaller bits of time that we feel compelled to utilize and optimize at all costs. Time confetti impacts our work, our leisure, our relationships, and our own self-care in ways that are both insidious and […]

Today’s American society no longer values leisure time, relaxation, and connecting with others face-to-face as it did a few decades ago. Instead, it exalts self-sacrifice, constant availability, and technological connections. Many of us struggle with the ability to manage all the “shoulds” that are imposed upon us. We have not found aa way to say […]

As the year begins a new, many of us find ourselves in reflection mode, replaying the highs, lows, and everything in between. The end of the year is like the credits rolling on a movie—you remember the dramatic twists, the surprising wins, and the lessons you’ve learned. But unlike a movie, you have the power […]

The new year feels like a blank slate—an opportunity to hit reset, set new goals, and refocus. But let’s be honest: January often comes with a mix of excitement and pressure. Resolutions can feel overwhelming, lingering challenges from the previous year may still weigh on you, and the stress of navigating life transitions can make […]

As you take stock of the past year, have you noticed the emotional baggage that has been weighing you down- old hurts, anger, unresolved conflicts, long held resentments, and thoughts of revenge? Do you need to forgive someone for the hurt they caused or perhaps yourself? Forgiveness is a two-way street; it benefits the forgiver […]

Grief is hard. During the holidays, when it seems like all the world is in a state of joy and celebration, it can also feel like an unfair burden that you are expected to carry quietly and discretely to preserve others’ comfort, traditions, and normalcy. The pressure to be both in the celebration and […]

D is not just the winter blues, it causes distress to the point that one’s energy, mood, and daily life is significantly disrupted. Symptoms usually seen in SAD include persistent low mood or sadness; loss of interest in ordinarily enjoyable activities, sleeping too much and still feeling fatigued; carbohydrate cravings; weight gain; and more trouble concentrating than usual. Keep reading if this sounds familiar.

As therapists, we are often the ones holding space for others, listening deeply, and helping clients process their most challenging emotions. It’s meaningful and rewarding work, but it can also be emotionally demanding. Many therapists pour so much into their clients that they leave little room to care for themselves. Over time, this can lead […]

Family gatherings can be a blend of heartwarming moments and emotional landmines. Whether you’re sharing a meal around the table or hopping on a video call with a patchy connection, family dynamics have a way of stirring up everything from joy and nostalgia to frustration and discomfort. The good news? You don’t have to let […]

Ever wondered why couples who seem to have it all together sometimes end up parting ways? It’s not always about the big dramatic moments often, it’s the little things that pile up. As a Licensed Professional Counselor, I’ve seen how even the strongest relationships can hit rough patches. The good news? Many of these issues […]

Think about the last time you were scrolling through social media and stumbled across a post labeling someone a “narcissist.” Or maybe during a conversation with a friend or family member, they casually dropped the term to describe an ex or their significant other. With the internet at our fingertips and words like “narcissist” going […]

Creating an environment of LGBTQ+ Affirmative Care in Mental Health has come to the forefront in recent years. Providers are learning a new distinct language and culture that should not be new. There are countless articles for LGBTQ+ Affirming Care that can educate the professional and community on terms and general. Behind the terms are […]

When working with clients who have experienced trauma, one of the first questions I ask is whether they have been screened for PTSD. Most of the time, the answer will be a firm “no”, usually followed by a variation on, “I don’t have flashbacks”, or “I sleep just fine”. If clients decline assessment for PTSD, […]

Hello, gents! Let’s dive into a topic that sometimes gets brushed under the rug but deserves a spotlight—your health! We all have had moments to we put ourselves on the back burner to care for others. Because this is what we have been taught to do from an early age. Sometimes, we don’t know exactly […]

Hello F&T family. Today, I wanted to get into a common undiagnosed disorder that affects several individuals in our society: Attention-Deficit/Hyperactivity Disorder (ADHD). This disorder affects a major number of individuals of all ages, so trust me…it not just you that tripping if you feel the things we are going to talk about today. It’s […]

Hey there! Antonio Wilson here, a Black male therapist specializing in mood disorders. Today, we’re diving deep into bipolar disorder, a condition that impacts millions of African Americans globally. It can be a rollercoaster, but with knowledge and support, we can navigate it together. This #BipolarAwarenessDay, let’s break down the signs, explore treatment options for […]