Depression

Bipolar disorder isn’t just one thing; it’s a spectrum of experiences, marked by those dramatic mood swings we often hear about. Let’s break it down, focusing on how it shows up in adults and kids, because it’s surprisingly different. First, the types: Bipolar I Disorder: Think of this as the “classic” version. It’s defined by […]

D is not just the winter blues, it causes distress to the point that one’s energy, mood, and daily life is significantly disrupted. Symptoms usually seen in SAD include persistent low mood or sadness; loss of interest in ordinarily enjoyable activities, sleeping too much and still feeling fatigued; carbohydrate cravings; weight gain; and more trouble concentrating than usual. Keep reading if this sounds familiar.

As therapists, we are often the ones holding space for others, listening deeply, and helping clients process their most challenging emotions. It’s meaningful and rewarding work, but it can also be emotionally demanding. Many therapists pour so much into their clients that they leave little room to care for themselves. Over time, this can lead […]

Spring cleaning – it’s a tradition as old as time (well, almost!). But beyond the satisfaction of sparkling windows and dust-free shelves, decluttering your physical space can have a profound impact on your mental well-being. Here at Fowler and Tidwell Counseling, we see firsthand the link between a cluttered environment and feelings of stress, anxiety, […]