Recently, someone in my life texted me, scared and alarmed because her teenage child made a reference to “the family being better off if they weren’t here.” She was understandably upset and panicked about what to do. Hearing someone that you love to express the desire to no longer be alive is terrifying. Having those thoughts yourself can be completely disorienting and frightening. These thoughts, however, are surprisingly common. The desire to no longer exist, the belief that the people...

Understand common PTSD warning signs, how trauma impacts both the mind and body, and the ways therapy can support healing, coping, and long-term recovery.

Just like avoiding a foreclosure requires early action, mental wealth requires proactive care. Too often, we delay seeking treatment until an acute crisis occurs—but guidance is available the moment you notice the very first sign.