Self-neglect isn't always obvious—often, it shows up as putting yourself last, suppressing your emotions, or constantly pushing through exhaustion. Learn how to recognize these quiet patterns and build a more compassionate, sustainable relationship with yourself.

Recently, someone in my life texted me, scared and alarmed because her teenage child made a reference to “the family being better off if they weren’t here.” She was understandably upset and panicked about what to do. Hearing someone that you love to express the desire to no longer be alive is terrifying. Having those thoughts yourself can be completely disorienting and frightening. These thoughts, however, are surprisingly common. The desire to no longer exist, the belief that the people...

Understand common PTSD warning signs, how trauma impacts both the mind and body, and the ways therapy can support healing, coping, and long-term recovery.