Depression can present in many forms. For some, it is a devastating crash that just pulls the rug out from under them and takes hold before they really know it has begun. For others, it is a long, slow process of weaving in and out of days that feel “meh” and days that feel overwhelming, rarely encountering a day that feels “good”.

Self-neglect isn't always obvious—often, it shows up as putting yourself last, suppressing your emotions, or constantly pushing through exhaustion. Learn how to recognize these quiet patterns and build a more compassionate, sustainable relationship with yourself.

Recently, someone in my life texted me, scared and alarmed because her teenage child made a reference to “the family being better off if they weren’t here.” She was understandably upset and panicked about what to do. Hearing someone that you love to express the desire to no longer be alive is terrifying. Having those thoughts yourself can be completely disorienting and frightening. These thoughts, however, are surprisingly common. The desire to no longer exist, the belief that the people...