General

Is anger a mother’s mental health check engine light? Probably. But so is loneliness and exhaustion and overwhelm and insomnia and disconnection and social withdrawal and lack of mental stimulation. To skip over all of these experiences as somehow “typical” and land on anger as the sign of a problem diminishes the importance of all the other feelings and emotions that let women know we are not okay, and we might need help. It also makes anger distinct and distinctly negative

Have you ever felt like there’s a part of you that’s out of reach, a hidden depth of emotions that you can’t quite access? Brainspotting (BSP) might be the key to unlocking that inner healing. Unlike traditional talk therapy, BSP focuses on the remarkable connection between your eyes and your emotions. By identifying specific eye positions, or “brainspots,” linked to emotional or traumatic experiences, you can delve deep into your subconscious and begin the healing process.

Imagine you’re sitting in a movie theater, popcorn in hand, completely engaged in the latest blockbuster thriller. Suddenly, your heart starts pounding as if you’ve just run a marathon, it becomes hard to breath, and a sense of dread over comes you. You feel like you’re losing control or having a heart attack. This unexpected and intense experience is similar to what it feels like to have a panic attack. […]

At the height of the pandemic, I helped a friend move after he filed for a quarantine divorce. As we sat in the kitchen of his tiny rental house eating takeout, I asked how he felt. He became very quiet and replied, “I don’t even know anymore.” Ever the therapist, I pulled up the pdf of an emotions wheel that I keep on phone and handed it to him. After a few minutes of perusal, he settled on “relieved, hopeful, resistant, and vengeful [...]

Creating an environment of LGBTQ+ Affirmative Care in Mental Health has come to the forefront in recent years. Providers are learning a new distinct language and culture that should not be new. There are countless articles for LGBTQ+ Affirming Care that can educate the professional and community on terms and general. Behind the terms are people with lives, hurt, families, average relationships with problems, stressful careers, trauma, and every variety of mental health concer

When working with clients who have experienced trauma, one of the first questions I ask is whether they have been screened for PTSD. Most of the time, the answer will be a firm “no”, usually followed by a variation on, “I don’t have flashbacks”, or “I sleep just fine”. If clients decline assessment for PTSD, we move on and focus on the symptoms that brought them to therapy, which they often self-diagnose as anxiety or depression. Those symptoms include feelings of emotional d

Do you remember 2020? Of course you do, or maybe you are trying hard to forget. One of the main things I remember about 2020 is the obsession that society developed over “making the most of the downtime. If you weren’t finding a new hobby or starting a new business, it felt like you needed to be doing and becoming more. This idea, developed by society, was a dangerous road to go down. Even now, 4 years later, while we are no longer on a “break”, the same level of productivity

Hello, gents! Let’s dive into a topic that sometimes gets brushed under the rug but deserves a spotlight—your health! We all have had moments to we put ourselves on the back burner to care for others. Because this is what we have been taught to do from an early age. Sometimes, we don’t know exactly […]

Hello F&T family. Today, I wanted to get into a common undiagnosed disorder that affects several individuals in our society: Attention-Deficit/Hyperactivity Disorder (ADHD). This disorder affects a major number of individuals of all ages, so trust me… It's not just you who is tripping if you feel the things we are going to talk about today. It’s especially noticeable in environments that demand high levels of attention and executive functioning. Let’s dive into understanding

Antonio Wilson here, a Black male therapist specializing in mood disorders. Today, we’re diving deep into bipolar disorder, a condition that impacts millions of African Americans globally. It can be a rollercoaster, but with knowledge and support, we can navigate it together. This #BipolarAwarenessDay, let’s break down the signs, explore treatment options for Black men, and build a strong support network. [...]

Spring cleaning – it’s a tradition as old as time (well, almost!). But beyond the satisfaction of sparkling windows and dust-free shelves, decluttering your physical space can have a profound impact on your mental well-being. Here at Fowler and Tidwell Counseling, we see firsthand the link between a cluttered environment and feelings of stress, anxiety, and even depression. […]

Sleep is a vital component of our overall well-being, yet for many, it is a struggle to get consistent, quality sleep. From tossing and turning to restless nights filled with worry, the quest for quality sleep can often feel like an uphill battle. While countless quick-fix promises are being tossed around, the key to rest and wellbeing may lie in a more holistic approach – one that addresses not only the physical aspects of sleep but also the psychological and emotional facto

As we end Black History Month, it is a fitting time to acknowledge and celebrate the achievements, contributions, and rich history of Black individuals and the Black community. The Black community has made such a significant impact in various fields, including arts, sciences, politics, social justice, but specifically, mental health. This month helps create awareness, understanding, and appreciation for the diverse narratives that have shaped history. […]